You have reached out to PliatesHomeTrainer.Com because:

• You are interested in Pilates
• You want to do Pilates in the comfort of your own home?
• You are looking for a Personal Pilates Instructor?

Welcome – you have come to the right place!

Interested In Pilates:

While it may seem that Pilates is the latest craze – It can be compared to the ‘overnight sensation; only to find out that the ‘overnight sensation’ has been working at their profession for over 20 years. It may be surprising to find out that Pilates has been practiced for over 80 years.

Pilates is adaptable and can be modified to accommodate any population.  The common denominator is the benefit.

Who Is Doing Pilates?

• Echo Boomers to Seniors
• Former Couch Potatoes to Athletes
• Men
• Women

What is The Benefit?

• Core Strength
• Torso Stability
• Balance
• Flexibility

The Appeal

Eliminates back pain – Increases Range of Motion – Golfers Get More Distance – Increased Lung Capacity – Leg Strength – Seniors Love Their Balance Improvement

Men: Really?

Yes, Pilates was developed by a man. Joseph Pilates developed his form of exercise “Contrology” in the 1920’s for injured war veterans.  Joseph Pilates continued to do ‘Contrology’ well into his 80’s.

How We Work With You At Home:

At PilatesHomeTrainer.com, we believe that if it’s affordable & convenient then you will continue the program. If you click here you’ll find the program that best fits your needs & budget.